Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.2 g
|
5.2%
|
Energy (calorie)
|
403 kcal
|
|
Energy (joule)
|
1685 kJ
|
|
Protein
|
9 g
|
9%
|
Total lipid (fat)
|
10.5 g
|
10.5%
|
Ash
|
2.14 g
|
2.14%
|
Carbohydrate, by difference
|
73 g
|
73%
|
Fiber, total dietary
|
9.7 g
|
9.7%
|
Sugars, total
|
15.4 g
|
15.4%
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
17.3 mg
|
0.02%
|
Magnesium, Mg
|
98 mg
|
0.10%
|
Phosphorus, P
|
296 mg
|
0.30%
|
Potassium, K
|
337 mg
|
0.34%
|
Sodium, Na
|
287 mg
|
0.29%
|
Zinc, Zn
|
2.3 mg
|
|
Copper, Cu
|
0.4 mg
|
|
Selenium, Se
|
41.8 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.7 mg
|
|
Riboflavin
|
0.8 mg
|
|
Niacin
|
9.6 mg
|
0.01%
|
Vitamin B-6
|
1 mg
|
|
Folate, total
|
192 µg
|
|
Folic acid
|
173 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
314 µg
|
|
Choline, total
|
28.8 mg
|
0.03%
|
|
Vitamin B-12
|
2.9 µg
|
|
Vitamin B-12, added
|
2.9 µg
|
|
Vitamin A, RAE
|
430 µg
|
|
Retinol
|
430 µg
|
|
Carotene, beta
|
5 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
1 µg
|
|
Vitamin A, IU
|
1442 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
137 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.74 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.9 µg
|
|
Vitamin D3 (cholecalciferol)
|
1.9 µg
|
|
Vitamin D
|
77 IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
|
Fatty acids, total saturated
|
1 g
|
1%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.773 g
|
0.77%
|
18:0 octadecanoic, stearic fatty acid
|
0.198 g
|
0.20%
|
Fatty acids, total monounsaturated
|
5.8 g
|
5.8%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
5.759 g
|
5.76%
|
20:1 eicosenoic, gadoleic
|
0.036 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
3.1 g
|
3.1%
|
|
18:2 undifferentiated
|
2.934 g
|
2.93%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.166 g
|
0.17%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.1 g
|
0.1%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|